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Polynesians are an ethnolinguistic group comprising closely related native to Polynesia, which encompasses the islands within the Polynesian Triangle in the Pacific Ocean. They trace their early prehistoric origins to Island Southeast Asia and are part of the larger Austronesian ethnolinguistic group, with an Urheimat in Taiwan. They speak the Polynesian languages, a branch of the Oceanic subfamily within the Austronesian language family. The Indigenous Māori people form the largest Polynesian population, followed by Samoans, Native Hawaiians, Tahitians, Tongans, and Cook Islands Māori.
, there were an estimated 2 million ethnic Polynesians (both full and part) worldwide. The vast majority either inhabit independent Polynesian nation-states (Samoa, Niue, Cook Islands, Tonga, and Tuvalu) or form minorities in countries such as Australia, Chile (Easter Island), New Zealand, France (French Polynesia and Wallis and Futuna), and the United States (Hawaii and American Samoa), as well as in the British Overseas Territory of the Pitcairn Islands. New Zealand had the highest population of Polynesians, estimated at 110,000 in the 18th century.
Polynesians have acquired a reputation as great navigators, with their canoes reaching the most remote corners of the Pacific and allowing the settlement of islands as far apart as Hawaii, Rapanui (Easter Island), and Aotearoa (New Zealand). The people of Polynesia accomplished this voyaging using ancient navigation skills, including reading stars, currents, clouds, and bird movements—skills that have been passed down through successive generations to the present day.
There are multiple hypotheses regarding the ultimate origin and mode of dispersal of the Austronesian peoples, but the most widely accepted theory is that modern Austronesians originated from migrations out of Taiwan between 3000 and 1000 BC. Using relatively advanced maritime innovations such as the catamaran, , and crab claw sails, they rapidly colonized the islands of both the Indian Ocean and Pacific Ocean oceans. They were the first humans to cross vast distances of water on ocean-going boats. Despite the popularity of rejected hypotheses, such as Thor Heyerdahl's belief that Polynesians are descendants of "bearded white men" who sailed on primitive rafts from South America, Polynesians are believed to have originated from a branch of the Austronesian migrations in Island Melanesia.
The direct ancestors of the Polynesians are believed to be the Neolithic Lapita culture. This group emerged in Island Melanesia and Micronesia around 1500 BC from a convergence of Austronesian migration waves, originating from both Island Southeast Asia to the west and an earlier Austronesian migration to Micronesia to the north. The culture was distinguished by dentate-stamped pottery. However, their eastward expansion halted when they reached the western Polynesian islands of Fiji, Samoa, and Tonga by around 900 BC. This remained the furthest extent of the Austronesian expansion in the Pacific for approximately 1,500 years, during which the Lapita culture in these islands abruptly lost the technology of pottery-making for unknown reasons. They resumed their eastward migrations around 700 AD, spreading to the Cook Islands, French Polynesia, and the Marquesas. From here, they expanded further to Hawaii by 900 AD, Easter Island by 1000 AD, and finally New Zealand by 1200 AD. (2025). 9781760460952, ANU Press. ISBN 9781760460952
Soares et al. (2008) argued for an older pre-Holocene Sundaland origin in Island Southeast Asia (ISEA) based on mitochondrial DNA. The "out of Taiwan" model was challenged by a study from Leeds University published in Molecular Biology and Evolution. Examination of mitochondrial DNA lineages indicates that they have been evolving in ISEA for longer than previously believed. Ancestors of the Polynesians arrived in the Bismarck Archipelago of Papua New Guinea at least 6,000 to 8,000 years ago. DNA Sheds New Light on Polynesian Migration, by Sindya N. Bhanoo, Feb. 7, 2011, The New York Times
A 2014 study by Lipson et al., using whole genome data, supports the findings of Kayser et al. Modern Polynesians were shown to have lower levels of admixture with Australo-Melanesians than Austronesians in Island Melanesia. Nonetheless, both groups show admixture, along with other Austronesian populations outside of Taiwan, indicating varying degrees of intermarriage between the incoming Neolithic Austronesian settlers and the preexisting Paleolithic Australo-Melanesian populations of Island Southeast Asia and Melanesia.
Studies from 2016 and 2017 also support the idea that the earliest Lapita settlers mostly bypassed New Guinea, coming directly from Taiwan or the northern Philippines. The intermarriage and admixture with Australo-Melanesian Papuans evident in the genetics of modern Polynesians (as well as Islander Melanesians) occurred after the settlement of Tonga and Vanuatu.
A 2020 study found that Polynesians and the Indigenous peoples of South America came in contact around 12, centuries before Europeans interacted with either group.
Polynesian outliers:
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